Deep Story Waters Psychotherapy Little Rock Arkansas
My Perspective
At Deep Waters Psychotherapy in Little Rock, Arkansas, my work focuses on transforming your relationship with your past and with yourself. I help you process overwhelming events from both your past and present, guiding you to find new insights. Together, we’ll prioritize your needs, wants, and values while learning to trust your intuition. We also create new, healthy coping strategies to support your journey.
If you're struggling to connect with others, caught in unhelpful patterns, feeling frozen, reaching goals yet still feeling empty, or grappling with self-judgment, I invite you to explore how Deep Waters Psychotherapy, which offers EMDR certified services, can help you.
My Clients
My clients are adults of all ages ready to dive deep into the roots of unhelpful patterns in their lives and explore new healthy strategies for feeling emotions, connecting with others, and facing tough situations.
I also offer menopause-informed care, providing validation, education, and resources for women experiencing symptoms of perimenopause or menopause, as well as for their partners and family members. More information on menopause-informed care at Deep Story Waters Psychotherapy.
My Approach
I bring my whole heart into my work and see myself as a partner in your healing journey. Together, we will tackle complex attachment wounds, traumatic events, and present-day struggles using a blend of somatic awareness, mindfulness practices, ego-state and parts work, cognitive reframing, and EMDR therapy. As an EMDR certified practitioner, I utilize these interventions to harness your natural ability to heal. To explore more about EMDR therapy, please visit the EMDR International Association.